"Things turn out the best for those who make the best of how things turn out."
Green Dragons undefeated in SVC DIVISION AND OVERALL SVC CHAMPIONS!
RECORD YOUR RUNS on FLOTRACKR.com
2007 Edition
click here for printable 2007 schedule
LEWISBURG GREEN DRAGONS
>-Cross-Country->
DEFENDING Susquehanna Valley Conference Boys and Girls Division Champions
MEET-BY-MEET...Running over the competition and DEFINING THE MOMENT, !
Your LEWISBURG GREEN DRAGON HARRIERS
GO GREEN & WHITE!
KEEP ON GOING "THE DISTANCE"!
Check out the week's practice schedule below!
FALL 2007 SCHEDULE
results further below
Saturday 09/01/07 Big Valley Invitational @ Indian Valley Middle School
Tuesday 09/04/07 Away @ Bloomsburg w/ W. Run
Tuesday 09/11/07 Away @ Central Columbia w/ Southern Columbia
Tuesday 09/18/07 Away @ Williamsport w/ Milton
Saturday 09/22/07 Pre-States Invitational @ Hershey, PA
Saturday 09/22/07 NEPA Invitational @ Bloomsburg U.(M.S.)
Saturday 09/29/07 Spiked Shoe Invitational @ Penn State U.
Tuesday 10/02/07 Away @ Selinsgrove w/ Midd-West and Montoursville
Tuesday 10/09/07 HOME v Danville and Shikellamy @ Kelly Elementary
Tuesday 10/16/07 HOME v Jersey Shore @ Kelly Elementary
Saturday 10/20/07 Away Shikellamy Classic(League Meet) @ Shik.
Thursday 10/25/07 Away District IV Championships @ Bloomsburg University
Believe it when we say: "There is no one more READY!"
Stay focused--good things coming!
BELIEVE IN YOUR TRAINING!!
KEEP BELIEVING IN YOUR TRAINING
BIG WINS and FAST TIMES
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Coach Mark K. Sundberg☼ Fall 2007---21st year Coaching the Green Dragons . 2007 Season Records: BOYS: 12 - 1 SVL Division and Overall League Champions! GIRLS: 13 - 0 SVL Division and Overall League Champions!
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Green Dragon Cross Country is POWERED by PAAVO!
Warm and Cold Weather Running Tips
NEW TIPS FOR RUNNING IN THE COLD! --NEW!
WRITE DOWN YOUR RUNS---sample training log
Green Dragon Varsity Cross Country
H.S. Boys record 12 - 1; 12 - 0 SVC DEFENDING and CURRENT SVC DIVISION CHAMPS
H.S. Girls record 13 - 0; 12 - 0 SVC DEFENDING and CURRENT SVC DIVISION CHAMPS
M.S. Boys 7 - 0; M.S. Girls 5 - 2
2007 REGULAR SEASON MEET RESULTS
Tuesday 09/04/07 Away @ Bloomsburg w/ W. RunRESULTS
Tuesday 09/11/07 Away @ Central Columbia w/ Southern Columbia RESULTS
Tuesday 09/18/07 Away @ Williamsport w/ Milton and State College RESULTS
Tuesday 10/02/07 Away @ Selinsgrove w/ Midd-West and Montoursville RESULTS
Tuesday 10/09/07 HOME v Danville and Shikellamy @ Kelly ElementaryRESULTS
Tuesday 10/16/07 HOME v Jersey Shore @ Kelly ElementaryRESULTS
2007 INVITATIONAL MEET RESULTS
LBG Results @ Big Valley Invitational
LBG results @ Pre-States Invitational @ HERSHEY
LBG Results @ NEPA H.S. Invitational @ Bloomsburg U.
LBG Results@ Shikellamy Classic (League Meet)
LBG Results @ PIAA District IV Championships
November 3, 2007 PIAA STATE CHAMPIONSHIPS @ HERSHEY MAP of State XC Course - 2007
Whatever the Weather is, it is JUST RIGHT for us!
ATTENTION XC FANS:
See Parent Website for details of any and all events!
| Monday, | Tuesday, | Wednesday, | Thursday, | Friday, Oct. | Saturday | |
|---|---|---|---|---|---|---|
BACK TO BASICS 2007 season HERE...NOW! |
PRACTICE |
PRACTICE |
PRACTICE |
PRACTICE |
PRACTICE |
PRACTICE |
High School XC
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Lo Volume SI's |
CT run
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Big Meet Prep
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DISTRICT IV CHAMPIONSHIPS
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Recovery Run |
Speed Maintenance for States
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| Middle School XC | season over |
season over |
season over |
season over |
season over |
season over |
Link to PIAA DISTRICT IV website: http://www.piaad4.org/
Link to PIAA website: http://www.piaa.org/
Check out invitationals and other XC stuff: http://www.penntrackxc.com
Bob Trump's website PIAA official and great friend to all things Track and Field Cross Country
Link to XC PARENT HELP SITE: http://www.lewisburgxc.org
ATTENTION PARENTS... 
got pics?
...of recent meets that is?
Send to Coach ☼ to post on this site
THANKS in advance for submitted pics...--KEEP CHECKING IN!!
Pics from Big Valley Invitational( thanks to Tammy Hiller):
Boys Varsity Girls Varsity JV Boys JV Girls AWARDS
Are YOU our next opponent? Watch out, because this is what happens when you cross the Dragons!p
"breathe in, breathe out, move on..."